Course curriculum

  • 1

    Prep Week Module 1

    • Congratulations!

    • Welcome Video

    • Renew & Realign

    • Renew & Realign Workbook

    • SCHEDULING LINK
  • 2

    Prep Week Module 2

    • Have Faith

    • It's Not Your Fault!

    • It's Not Your Fault Workbook
  • 3

    Prep Week: Module 3

    • Are You Ready?

    • Rules: Phase 1

    • Rules Phase 1 Workbook

    • Symptom Tracker-Category

    • MFP Diary Sharing
  • 4

    SPECIAL CONSIDERATIONS

    • DISCLAIMER
  • 5

    Week 1

    • Let's Do This!

    • Changes Begin

    • Week 1 Workbook
  • 6

    Week 2

    • Quick message

    • Week 2 Video

    • Sabotage

    • Week 2 Workbook

    • Emotional Freedom Technique (EFT) / Tapping
  • 7

    Week 3

    • Self Care & Reflection

    • Video for Week 3

    • PERSEVERENCE

    • Week 3 Workbook
  • 8

    Week 4

    • Mindset Shift

    • Week 4 Video

    • Phase 2 Preparation
  • 9

    Week 5

    • Phase 2 Begins!

    • Week 5 Video

    • Inflammation
  • 10

    Week 6

    • Don't Stress

    • Week 6 Video

    • Manage Stress

    • Online Workbook for "Manage Stress"

    • Week 6 - Your Thoughts:

    • Week 6 - Editable Workbook
  • 11

    Week 7

    • So Close!

    • Video Week 7

    • Sleep
  • 12

    Week 8

    • Final Week of the Program!

    • Week 8 Video

    • REFLECT
  • 13

    In Conclusion

    • You Did It!

    • CONCLUSION- GRADUATION WEEK!
  • 14

    Meal Ideas & Recipes

    • My Little "Cooking Disclaimer"

    • Green Chef Link

    • Beef Shakshuka With Poached Eggs

    • Berry Spinach Salad

    • Blackened Cajun Chicken

    • Chicken With Pesto "Noodles"

    • Cumin Dusted Salmon

    • Grilled Chimichurri Beef Patties

    • Pork & Veggie Stir-Fry

    • Shaved Steak Fajita Salad

    • Shrimp With Ginger-Lime Aioli

    • "Spaghetti" Night

    • Taco Seasoning

    • Turmeric-Spiced Chicken
  • 15

    DISCLAIMER

    • Full Disclaimer